20 Möglichkeiten, sich an Ihr Training zu halten

  • Joel Harper
  • 12
  • 1213
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Oft scheitert das Abnehmprogramm, weil die Leute die Motivation verlieren und aufgeben. In der heutigen Zeit verlor man die Motivation, regelmäßig Sport zu treiben. Eine Studie ergab, dass nur 19% der Bevölkerung wöchentlich regelmäßig trainieren. Lösung? Halten und steigern Sie Ihre Motivation beim Training. Men's Health Online hat 20 Tipps, mit denen Sie Ihren Trainingsplan einhalten können:

  • Melde dich für ein fernes Rennen an
  • Machen Sie eine "freundliche" Wette
  • Binden Sie Übung an Ihre Gesundheit
  • Wechseln Sie Ihre Trainingspartner
  • Konkurrieren
  • Denken Sie an Fett
  • Machen Sie eine tägliche Darmkontrolle
  • Treten Sie einem Fitness-Forum bei
  • Treffen Sie eine Vereinbarung mit Ihrer Frau und Ihren Kindern
  • Brennen Sie eine Trainings-CD
  • Planen Sie Ihr Training im Voraus
  • Hocke zuerst
  • Planen Sie alle 2 Monate einen Körperzusammensetzungstest
  • Tu nicht was du hasst
  • Gehen Sie die Bewegungen durch
  • Starte eine Serie
  • Machen Sie Ihre Ziele attraktiv
  • Sieh deinen Körper durch ihre Augen
  • Kaufen Sie ein Jahr lang Eiweiß
  • Erpresse dich

20 Möglichkeiten, sich an Ihr Training zu halten - [Männergesundheit]




Georgedrozy ([email protected])
25.03.24 15:32
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Georgedrozy ([email protected])
20.03.24 21:49
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Georgedrozy ([email protected])
16.03.24 05:30
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11.03.24 16:10
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07.03.24 00:07
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